The Sacred Art of Discernment: Knowing When to Step In and When to Step Back
Discover the sacred art of discernment: when to step in, when to step back, and how to empower others through love, trust, and conscious presence.
My Vida Blogs
The Most Important Thing
A heartfelt reflection on self-compassion and why it’s often easier to care for others than ourselves. Discover how awareness, kindness, and truth-telling can help us treat our own pain with the same love we offer our closest friends.
How Are You Going?
Discover the power of pausing to truly answer the question, “How are you going?” Explore how to go beyond surface responses by connecting mind, body, heart, and soul, and learn a simple practice to tune into your authentic emotional experience.
Who Said I Should?
Explore how the simple word “should” can shape your mindset and diminish your energy. Learn how shifting your language can transform guilt into empowerment and help you reclaim choice, confidence, and emotional freedom.
Make It Meaningful
Discover the power of everyday rituals to bring deeper meaning, connection, and joy into your life. From festive family traditions to intentional daily practices, explore how rituals rooted in values can transform routines into rich, fulfilling experiences.
Another Way
Discover how neuroscience, psychology, and social sciences reveal our ability to shift how we feel, think, and act—instantly. Learn how Power Statements can help you embody confidence, overcome resistance, and access your full potential through simple, powerful practices.